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MEDITATION ON THE BEACH

The Ocean has captured the hearts of human-beings since time immemorial.


Blue spaces are vital to our emotional and mental health.
Studies show that those living on the coast or near water generally report better mental wellbeing over those living inland in built up cities.

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This is why I began holding meditation groups on the beach, for like minded people to come together, connect and appreciate their love of our beautiful coast.

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Tap into the power of the Sea.

Group meditations circles are held every month.

Bringing calm to a hectic life can seem almost impossible, especially in the world of today. However I promise you it is entirely possible.

All I ask is you allow just one hour to devote to yourself.

This is about becoming aware of yourself, being present, in the here and now and offering yourself a bit of mindfulness.

These groups are open to everyone regardless of age, background or belief.

BEACH MEDITATIONS: About

A typical meditation looks like...

Cushions and throws are provided but you are more than welcome to bring your own if you wish.

We meet at the beach and begin by taking a moment to discuss what we wish to gain from our session. We learn of lessons we can take from the Sea and how it can positively impact our wellbeing.

You are guided and led by myself through the meditation, with the sound of the waves and gulls washing over you. Focusing on a mindful connection, we ask that the Sea's energy helps us in leaving behind what no longer serves us.

As the meditation draws to a close, we give thanks to our location, to the energy provided and to each other. Grounding ourselves and discussing how the experience felt for us individually.

Each group circle lasts approximately 1 hour, this includes time to talk, the meditation itself, giving thanks and grounding.  Usually a hot cup of tea or coffee is in order and you are welcome to join me afterwards at the Teign Bean Coffee House.

These group sessions are typically weather and tide dependant.

Please check socials and event pages regularly for dates and times.

THE NEXT CIRCLE WILL BE:
SATURDAY 21st DECEMBER
8:00AM-9:00AM

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